SURFPLUS G-Level 课件&考核标准

The SURFPLUS training system spans G1-G7. This page provides the course slides and the current public G1-G4 assessment standards in both Chinese and English.

SURFPLUS 课程体系覆盖 G1-G7。本页提供各级课程课件，以及当前公开的 G1-G4 中英文考核标准。

G1 课程课件 / G1 Course Slides

Course goal: G1 Independent Shallow-Water Ride (wave height < 0.3 m). Assessment standard: 80–100: Smooth takeoff, correct stance, stable foot placement and balance; straight ride over 5 seconds; high success rate; comes off the board safely. 60–80: Minor pause or loss of form during takeoff; maintains stance; straight ride over 3 seconds; no obvious safety risk throughout. 60: Maintains a stable stance and rides straight for more than 3 seconds. Movement may lack fluidity, but the surfer must not grab the leash, collide with anyone, or come off the board unsafely.

课程目标：G1 浅滩独立滑行（海浪高度 < 0.3m）。考核标准：80–100：起乘连贯，站姿正确，脚位和重心稳定；直线滑行超过5秒；成功率较高，能安全下板。60–80：起乘有轻微停顿或变形；能保持站姿；直线滑行超过3秒；全过程无明显安全风险。60：能站稳并直线滑行超过3秒；动作可以不够流畅，但不能抓脚绳、冲撞他人或危险下板。

G2 课程课件 / G2 Course Slides

Course goal: G2 Independent Paddling & Wave Catching (wave height < 0.3 m). Transition 1: Independent whitewater takeoff / Transition 2: Intro to green-wave takeoff. Assessment standard: 80–100: Stable, safe and independent paddling to catch green waves; observes and chooses proactively; achieves a high success rate over multiple attempts. 60–80: Can paddle to catch waves, but judgment and initiation are inconsistent; completes the turn, prone position and paddle start; no obvious safety risk. 60: Paddles into and catches a whitewater wave, uses its push to complete the pop-up and ride, with no safety incidents.

课程目标：G2 自主划水冲浪（海浪高度 < 0.3m）。Transition 1：白浪自主起乘 / Transition 2：绿浪起乘入门。考核标准：80–100：稳定、安全、独立完成划水抓绿浪；主动观察并选择；多次尝试成功率较高。60–80：具备划水抓浪能力，但判断和启动不够稳定；能完成转身趴板和划水启动；全过程无明显安全风险。60：能通过划水抓到白花浪；能被白花浪带走并完成起乘滑行；不出现安全问题。

G3 课程课件 / G3 Course Slides

Course goal: G3 Green-Wave Takeoff & Wave-Face Entry (wave height > 0.3 m). Transition 1: Stable green-wave takeoff / Transition 2: Intro to wave-face entry. Assessment standard: 80–100: Enters a beginner wave face at an angle; selects the wave, paddles to the peak and turns while seated; looks back while paddling; rides over 7 seconds. 60–80: Proactively changes direction; selects the wave and turns while seated; looks back while paddling; rides over 7 seconds; no safety risk throughout. 60: Stable green-wave takeoff; selects the wave and changes from seated to prone; looks back while paddling; rides over 5 seconds.

课程目标：G3 绿浪启动与入线（海浪高度 > 0.3m）。Transition 1：稳定绿浪起乘 / Transition 2：初级浪壁进入。考核标准：80–100：有初级浪壁进入；选择海浪，划水到浪头，坐板转向；划水抓浪过程扭头看浪；滑行超过7秒。60–80：有主动转向；选择海浪，坐板转向；划水过程扭头看浪；滑行超过7秒；所有过程动作没有安全风险。60：稳定绿浪起乘；选择海浪，由坐板转为趴板；划水过程扭头看浪；滑行超过5秒。

2024 G3 PPT，Author SURFPLUS

G4 课程课件 / G4 Course Slides

Course goal: G4 Frontside & Backside Wave-Face Trimming (wave height > 0.5 m). Assessment standard: 80–100: Identifies whether the wave opens left or right; enters the wave face or trim line after takeoff; trims frontside and backside for over 5 seconds; gaze, shoulders and body point clearly along the line. 60–80: Can trim frontside and backside, but line control is inconsistent; completes both frontside and backside trims for over 3 seconds. 60: Completes a standard angled trim on either side. Submits one frontside and one backside trimming video, each showing the board at an angle of less than 45° to the wave face.

课程目标：G4 正反手浪壁斜跑（海浪高度 > 0.5m）。考核标准：80–100：能判断左右开浪方向；起乘后主动进入浪壁或 Trim Line；正手、反手均能稳定斜跑超过5秒；视线、肩膀、身体方向明确指向线路。60–80：具备正反手斜跑能力，线路控制不稳定；正手、反手均能完成斜跑超过3秒。60：完成任意一侧标准的正反手斜跑；正反手各提交出现海浪夹角小于45度的斜跑视频。

2024 G4 PPT，Author SURFPLUS

G5 课程课件 / G5 Course Slides

Course goal: Stay in the pocket. Consolidate wave catching, trimming, and longboard walking to accelerate and decelerate; systematically learn cross-stepping, bottom turns and cutbacks. Assessment standard: The current assessment artwork does not provide a public G5 score-band standard.

课程目标：以【保持在浪头驾乘】为目标。巩固进阶冲浪课程内容：抓浪、斜跑、走板加减速；系统化学习基础变向动作和进阶走板技巧：交叉步、底转 bottom turn、回切 cutback。考核标准：当前考核标准图片未提供 G5 分数档标准。

2024版G5课件中文PPT，作者 Evan